Mpira Mutu
Mkati mwake, lofewa, malo akuluakulu ochita masewera olimbitsa thupi, oyenera kupumula gulu lonse la minofu ya thupi, kutikita kunyumba ndi chisankho chabwino.
Mutu Wathyathyathya
Kusisita gulu lalikulu la minofu kumbuyo,hmawonekedwe a ard, mphamvu yoyankha mwamphamvu, yoyenera kwa anthu omwe ali ndi maziko olimba.
Bullet Head
Point kutikita minofu, m'malo kutikita minofu chala, amachita pa malo ululu mfundo, amakhala osapitirira 15 masekondi, mphamvu ndi wamphamvu, ndi bwino ntchito motsogozedwa ndi makochi ndi akatswiri ena.
U shape Head
Zimapangidwira minofu kumbali zonse za msana ndi Achilles tendon ya mwana wa ng'ombe, kupeŵa malo ovuta omwe amatha kuopsa, komanso kumasuka kugwiritsa ntchito minofu kumbali zonse ziwiri.
Izi zisanachitike, pali njira zisanu zochepetsera msanga mukatha kuchita masewera olimbitsa thupi
①Mupumule.
Nthawi ndiye chida chabwino kwambiri chopezera mphamvu.Thupi la munthu limakhala ndi njira yabwino yodzikonzera, ingopumulani ndikudikirira, ndipo minofu yanu imakula pang'onopang'ono.Iyi ndi njira yofunikira kwambiri yopezeranso mphamvu zanu.
②Kutambasula
Kutambasula sikumangolimbikitsa kugona, kumathandizanso kuti magazi aziyenda mthupi lonse!
③Chakudya choyenera
Mukatha kuchita masewera olimbitsa thupi movutikira, muyenera kupatsa mphamvu thupi lanu kuti likhale ndi mphamvu zowonjezera, kukonzanso minofu, ndi kukonzekera zovuta zina. Muyenera kudya mkati mwa mphindi 60 zolimbitsa thupi zolemetsa, kuphatikizapo mapuloteni abwino (monga nyama). ) ndi ma carbohydrate ovuta (monga mphodza ndi mpunga wabulauni).
④Onjezani chinyezi
Mumataya madzi ambiri panthawi yolimbitsa thupi.Muyenera m'malo mwazochita masewera olimbitsa thupi komanso pambuyo pake.Chifukwa madzi amathandizira kagayidwe kachakudya ndipo amathandiza thupi kutenga zakudya mwachangu.
⑤Kutikita minofu
Kuwonjezera pa kukupangitsani kukhala omasuka, kungakupangitseni kuti mukhale omasuka kwathunthu ndikusintha kayendedwe ka magazi.
Nthawi yotumiza: Dec-27-2021